These extremely effective exercises are easy to learn and can be practiced at home alone after the regimen. This significantly increases the flexibility of the body. There is an increase in vitality and inner balance. It is advisable to bring light clothing for morning exercises. Blankets and yoga mats are available in the house.
As one of the first ayurveda centers in Europe, the AUM Health Resort has been offering its fairly priced traditional ayurveda treatments in harmonic, peaceful surrounds, since the early nineties. All under the supervision of Reinhard Ravidas Korn.
At AUM Health Resort emphasis is put on satisfying body, mind and soul with purely ayurvedic, lacto-vegetarian dishes. Ingredients are freshly picked and mostly organic.
The competent German chef creates truly delicious meals, with consideration taken to any individual food allergies and intolerances.
Avoidance of acid-forming foods is a focal point of the diet offered here, as it is a typical characteristic of modern-day diseases.
